Methylated Folate

Since getting out this past series I’ve come to grasp the strangeness of having self-diagnosed the MTHFR gene mutation — or at least its assumed mom passed hers on to us — in me. It was 2011 when I posted about it, much like the hyperthymia.

Now I finally really have begun to use this knowledge to effect: I’ve been taking L-5-MTHf, methylated folate, to find a serene sense of well being this week.

Anandamide, The Runner's High

?”..The results showed that both the runners and bicyclists had 80% more anandamide in their blood after exercising, with the greatest increase among the runners. They also reported physical feelings similar to marijuana use, such as relaxation, regulated mood, and increased appetite. Plus, they found that tempo running produced the most anandamide of all exercise …” Continue reading “Anandamide, The Runner's High”

Gender Violence Issues—and a Few Good Men [TED Talk]

Domestic violence and sexual abuse are often called “women’s issues.” But in this bold, blunt talk, Jackson Katz points out that these are intrinsically men’s issues — and shows how these violent behaviors are tied to definitions of manhood. A clarion call for us all — women and men — to call out unacceptable behavior and be leaders of change.

Jackson Katz asks a very important question that gets at the root of why sexual abuse, rape and domestic abuse remain a problem: What’s going on with men? Continue reading “Gender Violence Issues—and a Few Good Men [TED Talk]”

My Momma: Arlene Jean Schaadt Baxley

I was talking with my momma this morning about orthomolecular medicine, and all the work she’s done to help people achieve better health over the years. Most often when I’m thinking about my momma in this regard, I think of how it is that she’s responsible for bringing life to families struggling to have children. What more beautiful work can there be as a humanitarian than to care for the quality of human life, and it’s propagation through it’s generations of families? Continue reading “My Momma: Arlene Jean Schaadt Baxley”

Think You Got What It Takes? Leadership, “Madness,” and Empathic Power

Ghandi + Karma

 

Think You Got What It Takes?

Leadership, “Madness,” and Empathic Power : Mockingbird

What makes the great ones?

Ask almost anyone anywhere, and you’ll get the same response: some form of personal exertion, “determination” or “perseverance” or “vision”.

Ask almost anyone, and you’ll receive a response rooted in the individual’s uncompromising leadership–they’ll speak of the necessary qualities which brought him/her to helm in a time when he/she was most needed.

Others might go so far as to say that this kind of leadership sits within us all, but is only activated when one realizes it, believes in oneself, and confidently makes the strides towards achievement.

This mythology speaks for presidents as much as social activists or stadium rockers. It is the “I will” and not the “Can I?” that brings one beyond one’s constraints…

be infectious.

here’s to the crazy ones. Continue reading “Think You Got What It Takes? Leadership, “Madness,” and Empathic Power”

Creative Tools Specification

Stephen Jenvey, as per my style I am listening to waves crash to some

[thesaurus: words for beautiful sounds; retrieve:images, music; sort: color, timbre; todo:look for a better word here. i’m trying to capture how magical it is to be able to think freely and design the future because you can see clearly, now the rain is gone.]

does that designer language speak to your interface?

Continue reading “Creative Tools Specification”